Monday, August 20, 2012

WOD

Five rounds for time of:
135 pound barbell Overhead walking lunges, 25 feet
15 Knees to elbows
Let trailing knee gently kiss the ground on each lunge.
Post time to comments.
Sanchez_GuatemalaBridgeRingHandstand_th.jpg
Enlarge image
Pablo Sanchez, Guatemala.

"The Hook Grip" with Chad Vaughn - video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Coronado by Again Faster Equipment - video [wmv] [mov] [HD mov]

1 comment:

JK said...

12:32 (45#bb on shoulders in back squat position, KtC)