Thursday, August 9, 2012


4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups
Post time to comments.
Enlarge image
U.S. Army Master Sergeant Jared N. Van Aalst, 34, of Laconia, New Hampshire, assigned to the U.S. Army Special Operations Command, based in Fort Bragg, North Carolina, died August 4, 2010, in Kunduz province, Afghanistan, of wounds suffered while his unit was conducting combat operations. He is survived by his wife, Katie Van Aalst, his daughters Kaylie and Ava, and a posthumous son, Hugh Jared.

"Jared" Workout Demo - video [wmv] [mov] [HD mov]


JK said...

!/2 Jared = 4rds of 400m, 20jpu, 35kpu = 26:54

Mike Livergood said...

37:01 in KC 500m run? 1pood 40kb swings, 70push ups