Thursday, August 16, 2012

WOD

5 rounds for time of:
Run 25 yards 4x's (100yard shuttle)
9 Front squats 135lbs
15 SDHP 1.5 pood kettle bell
Post time to comments:

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CrossFit Tour, Big Sky Event 2012, Hangover WOD.

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4 comments:

JK said...

16:49 (95#fs, 1.0 pood kb)

Val said...

10:51 (25lb dumbells fs, 45lb sdhp)

JC said...

8:26 115

Mike Livergood said...

9:27 rx'd