Tuesday, August 24, 2010

WOD

Tie a five-pound plate to hang an honest 18" above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups

Kristan Clever 24:13 (14" jump), Lucas Zepeda 24:34, Jesse Bazarnick 26:25, Pat Barber 28:56, Rebecca Voigt 32:53 (14" jump), Laurie Galassi 35:47.
Post time to comments.



"From Top 10 to Level 1" with Camille Leblanc-Bazinet by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]

Interview with Annie Thorisdottir from the 2010 CrossFit Games by CrossFit Again Faster - video [wmv] [mov]

WOD Demo at CrossFit Santa Cruz - video [wmv] [mov]

"It is a sublime thing to suffer and be stronger."
- Henry Wadsworth Longfellow-

3 comments:

Mike Livergood said...

48:27 rx'd
Daniel 60:00, 4 rds, 2rnds jp,

J. said...

39:00 rxd

Mel said...

32:16 rx'd gel of work out!!!!!!