Monday, August 16, 2010


Weighted pull-ups 1-1-1-1-1-1-1 reps

Dave Lipson 165lbs (BW 215lbs). Post loads and body weight to comments.

Compare to 100316.


Enlarge image

Sean Tiner.

"Just Lift ... and Coach" with Anders Lindsjo, CrossFit Journal preview video [wmv] [mov]

Breck Berry interview from Day 2 at the 2010 CrossFit Games - video [wmv] [mov]

"Our greatest glory is not in never falling, but in rising every time we fall."
- Confucius

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