Friday, August 27, 2010

WOD

7 rounds for time of:
Front Squat 7 reps 135/95 lbs
Run 200m (Out to the fire hydrant and back)

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2 comments:

Mike Livergood said...

12:36 1st round 135, 6 rounds 45lbs.
Left knee not happy after 250 jumps the other day.

J. said...

11:27 @ 95lbs. mike hope everything is alright