95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
Dave Lipson 2:57, Rob Orlando 2:58, Eric Magee 3:07, Chris Spealler3:19, Jason Leydon 3:32, Denise Thomas 3:35 (65lbs), James Hobart3:48, Peter Egyed 3:50, Kristan Clever 5:27 (95lbs), Rebecca Voigt5:40 (95lbs). Post times to comments.
"Behind the Games: Part 2" by Sevan Matossian, CrossFit Journalpreview video [wmv] [mov]
WOD Demo with Chris Spealler - video [wmv] [mov]
WOD Demo from Hybrid Athletics - video [wmv] [mov]
1 comment:
5:35 rx'd
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