Tuesday, August 17, 2010

WOD

5 Rounds for time of:

6 Deadlifts 185 lbs
6 Front squats 185lbs
24 Kettlebell swings 11/2 pood

Post your time to comments:



Matt Briggs has some cool new WOD's for the boys this year.

2 comments:

Mike Livergood said...

10:43 rx'd

J. said...

21:28 155lb dl, 115 front, 1 pood