Thursday, August 26, 2010


For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.

Kristan Clever 19:31, Graham Holmberg 19:37, Elyse Umeda 29:27. Post time to comments.

Compare to 091216.


Enlarge image

Rich M., Chesapeake Virginia.

"The Morning After: Part 1" with Mikko Salo, CrossFit Journal preview video [wmv] [mov]

Dave Lipson prepares for the 2010 CrossFit/USAW Weightlifting Openby CrossFit Again Faster - video [wmv] [mov]

"Things may come to those who wait, but only the things left by those who hustle."
- Abraham Lincoln


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