Tuesday, August 31, 2010


With a 45 pound barbell, 21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms
Sots press

Rory McKernan 6:42, Kristan Clever 16:03, Katie Hogan 23:02,Rebecca Voigt 25:26. Post time to comments.

"The Morning After: Part 2" with Mikko Salo, CrossFit Journal preview video [wmv] [mov]

From the Vault: Sots Press - video [wmv] [mov]

"The fight is won or lost far away from witnesses--behind the lines, in the gym, and out there on the road, long before I dance under those lights."
- Muhammad Ali


Micah said...

as rx'd

Mike Livergood said...

Micah, you are still alive? where are you at? great to see your post

Mike Livergood said...

20:19 45lb bar first 5 reps, finished with 35lbs bar, got the hang of the turkish get ups with that.
45lbs bar on the Sotts press.

Micah said...

It's good to hear from you, Mike. I joined Oracle, and am in Colorado. This has been the first time I have been able to do Crossfit in a while. It's nice to do a good work out.

Take care,


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