Friday, August 13, 2010

WOD

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Kim Malz 5:00, Dave Castro 8:00 (GHD). Post time to comments.

Compare to 100518.

ThaczukEugeneAndrewsVisitsCFCanmore_th.jpg

Enlarge image

Eugene Andrews.


"Chatting with Lindsey Smith" at the 2010 CrossFit Games, CrossFit Journal preview video [wmv] [mov]


"The Zone Chronicles: Post-Workout Nutrition Part 2" with Pat Sherwood, CrossFit Journal preview video [wmv] [mov]


Rick Adams, CEO of USAW, speaks about the CrossFit / USAW Open.


WOD Demo with Dave Castro with GHD sit-ups - video [wmv] [mov]


From the Vault: Chris Spealler WOD Demo - video [wmv] [mov]

2 comments:

Mike Livergood said...

11:00 rx'd in my five fingers

Wei Chen said...

michael kors outlet uk
soccer jerseys,cheap soccer jerseys,cheap soccer jerseys for sale,soccer jersey,usa soccer jersey,football jerseys
redskins jerseys
soccer jerseys
tommy hilfiger outlet online
oakley sunglasses
oakley sunglasses
ahmad bradshaw jersey,josh mcnary jersey,andrew luck jersey,donte moncrief jersey,delano howell jersey,robert mathis jersey,andrew luck jersey,trent richardson jersey
spurs jersey
boston celtics jersey
lakers jersey
nike air max uk
ysl outlet
true religion outlet
ugg boots uk
michael kors outlet online,michael kors,kors outlet,michael kors outlet,michael kors handbags,michael kors outlet online sale,michael kors handbags clearance,michael kors purses,michaelkors.com,michael kors bags,michael kors shoes,michaelkors,cheap michael kors
hermes outlet
air jordan shoes
michael kors handbags
the north face outlet
peyton manning jersey,eric decker jersey,aqib talib jersey,emmanuel sanders jersey,shannon sharpe jersey,louis vasquez jersey
michael kors handbags,michael kors outlet,michael kors outlet online,michael kors,kors outlet,michael kors outlet online sale,michael kors handbags clearance,michael kors purses,michaelkors.com,michael kors bags,michael kors shoes,michaelkors,cheap michael kors 
rolex watches uk
cleveland cavaliers jersey
carmelo anthony jersey
chicago bears jerseys
kate spade outlet
michael kors uk
hermes birkin
north face jackets
wei20150629