Monday, June 8, 2009

WOD

Five rounds for time of:
75 pound Thrusters, 21 reps
21 Double-unders

Post time to comments.



Doddsy mixin some CrossFit into his day!
Posted by Mike Livergood at 12:00 AM

3 comments:

Nate said...

12:33rxd

June 8, 2009 at 4:49 PM
Eric said...

21:40 as rx'd. I took it outside to make room for the basketball team. Lost some time when I had to go in and get another jump rope during the workout. Oh, I owe you a jump rope, Mike.

Still only able to get double-unders one at a time. Gotta work on that.

June 8, 2009 at 6:13 PM
Mike Livergood said...

20:41 as rx'd, still doing double unders 2-4 at a time. so this killed my time.

June 8, 2009 at 10:47 PM

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