Thursday, June 4, 2009

WOD

5 rounds for time of:
31 Squats
21 Kettle bell swings 11/2 pood
11 Push ups

Post time to comments:




Melissa, Jessica, Nate and Eric relax after a some tough WOD's this week.
Jill is learning the difficulty of such a simple lift.

10 comments:

Mike Livergood said...

9:27 rx'd

jill said...

12:20 1 pood knees

Nate B said...

24:12 Rx'd

Val said...

15:20 1 round 1 1/2 pood 4 rounds 1 pood

Zach Fauble said...

18:46 Rx'd

Eric said...

13:42 as rx'd

Nate said...

9:07 rxd. It was a fun time.

Ali said...

14:50 1 pood knees

Meli said...

14;53

Mel said...

knees puch ups