Wednesday, June 24, 2009

WOD

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps


Post weight in comments

Compare to: 080617

2 comments:

Eric said...

I used the main site today, because I can't do overhead moves so close together without shoulder pain.

Front Squat 3-3-3-3-3

135-145-155-165-175(1)

Nate B said...

O-95(3)-95(3)-115(3)-115(3)-135(3)
F-135-135-135(3)-135(3)-135(4)
B-205-225-245-265-275

Safety first