We need some help in the morning moving the leg press to it new home to make room for the new pull up bars. (Part of your CrossFit Warmup)!
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to: 090513
Cleaning up after a CrossFit Games Qualifier: Moving the pull-up bars back to their spot at Albany CrossFit.
"Squat Depth" by Mark Rippetoe - video [wmv] [mov]
9 comments:
Cindy 11 2/3
Cindy 16 1/3 (3 rounds better then last!)
cindy 18 rounds JP's knees
22 rounds today.
Cindy 8 1/3 this time regular push-ups goood one Mike
Mary only gave me 8 1/3 rxd rounds out of her. Though she wore me out
Cindy - 15 rounds Rxd
Cindy 9
18rounds 1/3 Cindy
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