Tuesday, June 16, 2009


Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Pull up bar will be moved inside about Noon, help would be great.

Post time to comments.

Compare to 090415

Mike testing out the pull up bar and it worked great today!


Val said...

12:36 last 6 jp :( my hands were ripping on the new bar. that is a wide bar my forarms were on fire!

Mike Livergood said...

8:35 rx'd new pr, faster than the 1 1/2 pood and the 1 pood.

jill said...

13:06 jp's 1 pood

Nate said...

9:20 rxd. Slow.

Aj said...

11:19 first round half 1 1/2 pood the rest with the 1 pood, jp

Nate B said...

14:28 Jumping PU

Eric said...

11:39 as Rx'd. This is the first time I've done Helen with 1 1/2 pood. No kipping due to leftover hand rips.