Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Pull up bar will be moved inside about Noon, help would be great.
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Compare to 090415
Mike testing out the pull up bar and it worked great today!
7 comments:
12:36 last 6 jp :( my hands were ripping on the new bar. that is a wide bar my forarms were on fire!
8:35 rx'd new pr, faster than the 1 1/2 pood and the 1 pood.
13:06 jp's 1 pood
9:20 rxd. Slow.
11:19 first round half 1 1/2 pood the rest with the 1 pood, jp
14:28 Jumping PU
11:39 as Rx'd. This is the first time I've done Helen with 1 1/2 pood. No kipping due to leftover hand rips.
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