Monday, June 29, 2009


Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Compare to 081229.


Enlarge image

Neil Amonson, CrossFit 801, 2009 CrossFit Games Entertainment

"The Squat: All about Hips and Knees" by Mark Rippetoe, CrossFit Journal Preview - video [wmv] [mov]

Road to the 2009 CrossFit Games: Caity Matter - video [wmv] [mov]


Meli said...

6 Rounds 65Lb

Ali said...
This comment has been removed by the author.
Mike Livergood said...

6 1/3 2 hang power cleans as rx'd.
if is great to be back.

Unknown said...

7 rounds, however 65lbs thrusters, 45lbs cleans, 45 lbs sumo - wimpy wrists killed me.

Ali said...

6 2/3 7 SDHP 60lbs

kd said...

8rds at 65lbs....goal was to get 10 at 65 but i failed :/

Aj said...

6 1/3rds 70lbs

Val said...

5 rds at 85lbs