Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
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8 comments:
6 Rounds 65Lb
6 1/3 2 hang power cleans as rx'd.
if is great to be back.
7 rounds, however 65lbs thrusters, 45lbs cleans, 45 lbs sumo - wimpy wrists killed me.
6 2/3 7 SDHP 60lbs
8rds at 65lbs....goal was to get 10 at 65 but i failed :/
6 1/3rds 70lbs
5 rds at 85lbs
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