Thursday, June 25, 2009


5 Rounds for time:

25 Push ups
19 Wall Balls 20lb
13 Back extensions
7 Thusters 95lb

Post your time in comments:

Compare to 080702


Eric said...

Another good one, Mike. That's the hardest WOD we've done for a while.

19:48 as Rx'd.

I'll be MIA for the next week.

Meli said...

31;11 20Lb wallball

Val said...

23:51 20 lb ball 65lb thrusters

Aj said...

23:13 or 23:21(can't remember) 20lb ball 65lb thrusters

Ali said...

33:58 14lb ball 60lb thrusters...this was ROUGH!