WOD

"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Graham Holmberg 2:04. Post time to comments.
Compare to 130104
Down to 3 black and pink racer shirts. size small

A little ball toss and squats, great to have the new faces.

WOD

As Many Rounds As Possible in 15 minutes of:
5 Med Ball tosses 20lbs (to your team mate if you have one)
10 Dead Lifts 155lbs
Post your number of rounds  to comments:
4 small shirts left of the black and pink.

WOD

21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up
Post time to comments.


Enlarge image
Bea Gomez.

---

"The DeGain Family" at the Central East Regional - [video]

WOD

Three rounds for time of:
Row 1000 meters
20 Pull-ups
30 Box jumps, 20 inch box
Post time to comments.


Enlarge Image [medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Fort Lines, CrossFit Atlanta, CrossFit Columbus, CrossFit Fury, NorCal CrossFit, Rainier CrossFit, CrossFit Morristown, CrossFit Charlotte, CrossFit Roots, CrossFit Country, CrossFit TNT, Alamo CrossFit, CrossFit Colosseum, CrossFit Centrum, CrossFit Basel, CrossFit B4C, CrossFit Tuluka Pilar.
CrossFit Coach's Prep Course: CrossFit Strong.
CrossFit Kids Courses: Trident CrossFit.

---

"Do You Pee During Workouts?" - [video]

Rest Day

Rest Day

WOD

Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a sand bag
Post time to comments.
Similar to 121113.

WOD

Seven rounds for time of:
15 Pull ups
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders
Post time to comments.
Compare to 120217

WOD

Cleans (Full Squat)
5-3-3-2-1
Focus on technique and the weight will come.

WOD

"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
Compare to 100813
Sorry released date was incorrect

WOD

21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds
Post time to comments.
Compare to 100830.

Enlarge image
Dan Bailey, Central East Regional.

---

"The Golden Girls" at the South West Regional - [video]

---

From The Vault:
Brendan Gilliam, August, 2007 - video [wmv] [mov]

Rest Day

Rest Day

WOD

5 rounds of time of:
15 Kettlebell swings 1.5 pood
Deadlifts, 7 reps
Scale as needed
Post DL load and time:

WOD

For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups
Post time and loads to comments.
Compare to: 121126

WOD

Complete as many rounds as possible in 20 minutes of:
Run 200 meters
25 Push-ups
Post rounds completed to comments.


Enlarge image
Sean Velas.

---

"Dan Bailey is Ready" - [video]

WOD

As Many Rounds as Possible in 12 minutes of:
3 reps Cleans (squat) 155lbs
3 Muscle ups
Post Loads to comments:

New BU CrossFit shirts with bit of pink!

WOD

2013 CrossFit Games Regional Event 6
For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
160 pound Shoulder to overhead, 30 reps
90 foot Walking lunge with 160 pound barbell in front rack
Post time to comments.



Hack's Pack Ute sets back-to-back event records in Team Event 2 and Team Event 3.

---

Tour of the CrossFit office - [video]

Rest Day

Rest Day