WOD

"Brian Walker"
For time:
Run 800m
3 rounds of:
25 pull ups
33 knees to Elbows
12 Ground to Overhead (115/75lbs)
Run 800m
Post time to comments:
Compare to 130703

 

Sgt. Brian Walker was killed in action on May 13, 2012 when his vehicle was hit by an IED while serving as military police with his airborne unit in Afghanistan.  Brian is survived by his wife Ashley Walker and their families. Brian loved the outdoors and fitness, his man-dog Scooby-Doo and his cat Abigail. He was born March 3, died at age of 25, favorite number was 33, and was married to the love of his life on 12/11/10. We honor you today, Brian-- you are loved and missed. Energie Rx CrossFit

WOD

50-40-30-20-10 reps for time of:
Dumbbell Thrusters  35lbs/25lbs
Sit ups

Then complete 3 rounds of 10 reps of Pull ups, strict, not timed
Post time completed to comments


Coach Glassman at the first stop of the California Invasion, CrossFit Kinnick Ontario.
Visit Crush Big Soda to support California Senate Bill 203.

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"The High Road to Accreditation" - CrossFit Journal [article]

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"Stacia-Al Mahoe Lifts Off" - [video]

WOD

Complete as many rounds as possible in 20 minutes of:
5 Hang Squat cleans 145lbs/95lbs
10 Hand Release push ups
Run 200m
Post number of rounds to comments:


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CrossFit Level 1 Certificate Courses: Reebok CrossFit Bare Cove, CrossFit Atlanta, CrossFit Mayhem, CrossFit Steele Creek, CrossFit NOLA Downtown, Trident CrossFit, CrossFit Belltown, Get Lifted CrossFit, CrossFit Colosseum, CrossFit Getafe Capital Sur, CrossFit FRA , CrossFit QDos, CrossFit Geraklion, CrossFit Bogota.
CrossFit Level 2 Certificate Courses: CrossFit Del Mar, 810 CrossFit, CrossFit Long.
CrossFit Kids Course: Rainier CrossFit.

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"Soda Widows" - CrossFit Journal [article]

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"Newspaper Censorship in America: Is this Celebrated Advice Columnist a Criminal?" by Institute for Justice.

WOD

Complete as many rounds as possible in 12 minutes of:
3 snatches
6 clean and jerks
9 chest-to-bar pull-ups
54 double-unders
Men use 135 lb., women use 105 lb.
Post rounds completed to comments or sign up for the CrossFit Liftoff and log your score on the leaderboard.

Rest Day

Rest Day

WOD

Complete AMRAP in 7 minutes of: 
10 reps of Dead Lift (115/75)
 10x Hand Power Clean (115 / 75)
Rest 3 minutes, then
Complete AMRAP in 7 minutes of: 
10 reps of Wall Balls (20/14), 
10 reps of  Burpees
Post number of rounds for each AMRAP

WOD

Split jerk 3-3-3-3-3-3-3 reps
Post loads to comments.

WOD

5 Rounds for time of:
20 Sandbag step ups
20 1 arm dumbell snatches 40/25lbs
50m Buddy Pull
Post time to comments:

WOD

5 rounds for time of:
9 Thrusters 95lbs
9 Toes to Bars
9 Push ups
Post time to comments:

WOD

30-20-10 Reps for time of:
Power Cleans 115/85lbs
One legged squats
then
complete as many Pull ups as possible in a minute.
Post the time and number of pull ups complete.


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CrossFit Level 1 Certificate Courses: CrossFit Del Mar, CrossFit Carbon, CrossFit Garden City, CrossFit Columbus, CrossFit Edwardsville, Iron Oak CrossFit, CrossFit SAC, Cactus CrossFit, CrossFit New West, CrossFit Vienna The Loft, CrossFit Thames, Reebok CrossFit Nuernberg, CrossFit Perth, RIG CrossFit, CrossFit Body in Motion HuangPu.
CrossFit Level 2 Certificate Courses: Peak 360 CrossFit, CrossFit Dallas Central, Reebok CrossFit Reykjavik.
CrossFit Kids Course: CrossFit Morristown.

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"The Dumbbell Press" - [video]

Rest Day