Monday, November 9, 2015

WOD

Complete as many rounds as possible in 12 minutes of:
3 snatches
6 clean and jerks
9 chest-to-bar pull-ups
54 double-unders

Men use 135 lb., women use 105 lb.
Post rounds completed to comments or sign up for the CrossFit Liftoff and log your score on the leaderboard.