Monday, November 9, 2015


Complete as many rounds as possible in 12 minutes of:
3 snatches
6 clean and jerks
9 chest-to-bar pull-ups
54 double-unders

Men use 135 lb., women use 105 lb.
Post rounds completed to comments or sign up for the CrossFit Liftoff and log your score on the leaderboard.


R. Davis said...

2rds & lifts @ 55#. Definitely not a gold star wkout today. I guess I should be happy that I actually did the DUs instead of opting to double the number & do singles instead.

Ian Randolph said...

Ian - 3 rounds + 2 rxd

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