Monday, November 9, 2015

WOD

Complete as many rounds as possible in 12 minutes of:
3 snatches
6 clean and jerks
9 chest-to-bar pull-ups
54 double-unders

Men use 135 lb., women use 105 lb.
Post rounds completed to comments or sign up for the CrossFit Liftoff and log your score on the leaderboard.

4 comments:

R. Davis said...

2rds & lifts @ 55#. Definitely not a gold star wkout today. I guess I should be happy that I actually did the DUs instead of opting to double the number & do singles instead.

Ian Randolph said...

Ian - 3 rounds + 2 rxd

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