Tuesday, November 3, 2015


5 Rounds for time of:
20 Sandbag step ups
20 1 arm dumbell snatches 40/25lbs
50m Buddy Pull
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1 comment:

R. Davis said...

18:00 fun filled minutes. Goblin squats instead of snatches. Did the 1st round with the sandbag, goblin squats with red KB. Rounds 2-5 I ditched the sandbag, wished I would've grabbed a lighter KB and swore Mike was sitting on the band. There were a lot of oxygen breaks involved. I felt like my legs were going to give out and I swear the words "I can't do it anymore" almost fell out of my mouth.