Monday, November 2, 2015


30-20-10 Reps for time of:
Power Cleans 115/85lbs
One legged squats
complete as many Pull ups as possible in a minute.
Post the time and number of pull ups complete.

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CrossFit Level 1 Certificate Courses: CrossFit Del Mar, CrossFit Carbon, CrossFit Garden City, CrossFit Columbus, CrossFit Edwardsville, Iron Oak CrossFit, CrossFit SAC, Cactus CrossFit, CrossFit New West, CrossFit Vienna The Loft, CrossFit Thames, Reebok CrossFit Nuernberg, CrossFit Perth, RIG CrossFit, CrossFit Body in Motion HuangPu.
CrossFit Level 2 Certificate Courses: Peak 360 CrossFit, CrossFit Dallas Central, Reebok CrossFit Reykjavik.
CrossFit Kids Course: CrossFit Morristown.

"The Dumbbell Press" - [video]


JK said...

7:11@65#,BASLS; 23BjPU

Mike said...

7:35 95lbs 25 pull ups

R. Davis said...

I think my time was right around 8:45 but it was modified to accommodate the kink in my neck. Did front squats (I don't remember the weight) in place of power cleans, did 1 legged alternating squats-had to use a 10# weight on the box to adjust for the new level of difficulty of not being able to "sit" between switching legs. & I have no idea how many band pu's--my guess is 15.