Tuesday, November 10, 2015

WOD

Complete as many rounds as possible in 20 minutes of:
5 Hang Squat cleans 145lbs/95lbs
10 Hand Release push ups
Run 200m
Post number of rounds to comments:

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CrossFit Level 1 Certificate Courses: Reebok CrossFit Bare Cove, CrossFit Atlanta, CrossFit Mayhem, CrossFit Steele Creek, CrossFit NOLA Downtown, Trident CrossFit, CrossFit Belltown, Get Lifted CrossFit, CrossFit Colosseum, CrossFit Getafe Capital Sur, CrossFit FRA , CrossFit QDos, CrossFit Geraklion, CrossFit Bogota.
CrossFit Level 2 Certificate Courses: CrossFit Del Mar, 810 CrossFit, CrossFit Long.
CrossFit Kids Course: Rainier CrossFit.

"Soda Widows" - CrossFit Journal [article]

"Newspaper Censorship in America: Is this Celebrated Advice Columnist a Criminal?" by Institute for Justice.

4 comments:

R. Davis said...

7 rds, 75#. Fell on my butt at least once a round. Switched to sit-ups the last two rounds

Ian Randolph said...

Ian - 9 rounds #155 with vest

Mike said...

8 rds + 5 HSC rx'd

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