Tuesday, November 3, 2015


5 rounds for time of:
9 Thrusters 95lbs
9 Toes to Bars
9 Push ups
Post time to comments:


JK said...

8:32 @3Rds=65#,BAJPU, KPU

Ian Randolph said...

Ian 5:29

Mike said...

7:29 rx'd

Jordan said...

13:03 (55#, KPU)

R. Davis said...

Gave myself a gold star for even showing up. My neck wasn't allowing any movement other than a slit tilt forward. I did the parts of the warm-up that didn't require my neck (no jumping, sit-ups, etc.) And then I spent the rest of the time doing reverse pull ups using the band. I tried it without the band and it was hilarious in a pathetic sort of way.