For time:
Run 800m
3 rounds of:
25 pull ups
33 knees to Elbows
12 Ground to Overhead (115/75lbs)
Run 800m
Post time to comments:
Compare to 130703
Sgt. Brian Walker was killed in action on May 13, 2012 when his vehicle was hit by an IED while serving as military police with his airborne unit in Afghanistan. Brian is survived by his wife Ashley Walker and their families. Brian loved the outdoors and fitness, his man-dog Scooby-Doo and his cat Abigail. He was born March 3, died at age of 25, favorite number was 33, and was married to the love of his life on 12/11/10. We honor you today, Brian-- you are loved and missed. Energie Rx CrossFit
12 comments:
2Rds only=29:52(BjPU;K2Hips)
29:40 rx'd
30:56, I'm sure it would've taken 50 min or more if I didn't have to modify it to accommodate whatever muscles I ticked off... I can't imagine what it's like for people dealing with chronic pain. If the last couple of weeks are any indication of what I'd be like my name would be perma-b**ch because I'm so tired of not feeling 100%. Box PU, knees to waist, 65#
21:37 RXD
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