Wednesday, November 11, 2015


50-40-30-20-10 reps for time of:
Dumbbell Thrusters  35lbs/25lbs
Sit ups

Then complete 3 rounds of 10 reps of Pull ups, strict, not timed
Post time completed to comments

Coach Glassman at the first stop of the California Invasion, CrossFit Kinnick Ontario.
Visit Crush Big Soda to support California Senate Bill 203.

"The High Road to Accreditation" - CrossFit Journal [article]

"Stacia-Al Mahoe Lifts Off" - [video]


R. Davis said...

14:15 20# I didn't see the part about pull-ups. I thought Mike was doing them for fun. Maybe he said something to me about it, but it didn't register since I was too busy trying to work up the energy to get up from the floor.

Mike said...

12:10 rx'd