Wednesday, November 11, 2015

WOD

50-40-30-20-10 reps for time of:
Dumbbell Thrusters  35lbs/25lbs
Sit ups

Then complete 3 rounds of 10 reps of Pull ups, strict, not timed
Post time completed to comments

2015110822121038_DMR_AT5Y6841_th.jpeg
Coach Glassman at the first stop of the California Invasion, CrossFit Kinnick Ontario.
Visit Crush Big Soda to support California Senate Bill 203.

"The High Road to Accreditation" - CrossFit Journal [article]

"Stacia-Al Mahoe Lifts Off" - [video]

2 comments:

R. Davis said...

14:15 20# I didn't see the part about pull-ups. I thought Mike was doing them for fun. Maybe he said something to me about it, but it didn't register since I was too busy trying to work up the energy to get up from the floor.

Mike said...

12:10 rx'd