Tuesday, February 10, 2015


AMRAP in 15 minutes of:
11 Jumping squats
22 Push ups
11  Deadlifts, Body weight
Post the number of rounds to comments

"Gun range wedding shower."
- Shannon Isaacs, Rest Haven, Georgia.

"Bridge Over Troubles' Slaughters" - CrossFit Journal [article]

"The doctor of the future will give no medicine, but will interest his patients in the care of human frame, in diet, and in the cause and prevention of disease."
- Thomas Alva Edison

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