Wednesday, February 4, 2015

WOD

For Time:
100 Double Unders
Full Clean, pause in bottom 3 count Front squat 3 times without dropping the bar.
3-3-3-3-3
100 Double Unders
Post time and loads to comments:

1454_th.jpg
Kha Do at Lynnwood CrossFit.

"Eschewing the Fat" - CrossFit Journal [article]

"Restaurant Gets Hate Emails From 'CrossFit People' for Trying to Go Vegan," DNA Info.

1 comment:

Mike Livergood said...

135-155-175-185-205 (1)