Wednesday, February 4, 2015


For Time:
100 Double Unders
Full Clean, pause in bottom 3 count Front squat 3 times without dropping the bar.
100 Double Unders
Post time and loads to comments:

Kha Do at Lynnwood CrossFit.

"Eschewing the Fat" - CrossFit Journal [article]

"Restaurant Gets Hate Emails From 'CrossFit People' for Trying to Go Vegan," DNA Info.

1 comment:

Mike Livergood said...

135-155-175-185-205 (1)