Monday, February 2, 2015


For Time:
10 reps Muscle ups
20 Power snatch 95lbs
30 Hang Cleans 95lbs
Post time to comments:

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CrossFit Level 1 Certificate Courses: Reebok CrossFit LifeSpark, CrossFit Petworth, CrossFit High Performance, This Is CrossFit, CrossFit Columbus, CrossFit Hampton Roads, CrossFit Chickasaw, CrossFit SAC, Reebok CrossFit Louvre, Reebok CrossFit Brussels, CrossFit Getafe Capital Sur, CrossFit 2725, Southern CrossFit, CrossFit Chiwoo, Cape CrossFit, CrossFit 1810, CrossFit 506.
CrossFit Level 2 Certificate Courses: CrossFit Del Mar, CrossFit SS (South Side), CrossFit Morristown, CrossFit Strong, CrossFit Colosseum, CrossFit FRA, CrossFit Cidade Jardim.
CrossFit Kids Course: CrossFit Auckland.

"Virtuosity 4: Reclamation" - CrossFit Journal [article]

"Uber Wars: How D.C.Tried to Kill a Great New Ride Technology," Reason TV.


JK said...

BAPU, 10reps
12kg/0.5pood kettlebell swings, 20reps
AirSquat, 30reps

Anonymous said...

11:35 rx'd
12:34 65 lbs 3 pu 3 dips

Anonymous said...

9:37 RX from fort leavenworth!