Monday, February 9, 2015


5 rounds for time of:
135-lb. overhead squats, 5 reps
10 toes-to-bars
40-lb. dumbbell hang squat clean, 15 reps
20 double-unders
Post time to comments.
Compare to: 140812

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CrossFit Level 1 Certificate Courses: Fire Department of the Military Police of Sao Paulo, Brazil, NorCal CrossFit, CrossFit Strong, CrossFit Mayhem, Rainier CrossFit, CrossFit Carbon, CrossFit Omaha, CrossFit Laval, Aarhus CrossFit, CrossFit B23, Reebok CrossFit Mokotow, CrossFit Little Hell, CrossFit Effects (FX), Jauria CrossFit, High Pulse CrossFit.
CrossFit Level 2 Certificate Courses: NorCal CrossFit Santa Clara, CrossFit Max Effort, CrossFit Construct, Reebok CrossFit One, CrossFit Calgary, Reebok CrossFit Plaza Condesa, Reebok CrossFit Parma.
CrossFit Competitor's Courses: CrossFit DFW.
CrossFit Kids Course: CrossFit Rocks, CrossFit Columbus.