Thursday, February 12, 2015


12 minutes of:
The clock runs continuously for the 12 minutes.
1 minute of Squat Clean 135/95
1 minute Push Jerk 135/95lbs
2 minute Squat Clean
2 minutes Push Jerk
3 minutes Squat Clean
3 minutes Push Jerk
Post number of reps each round.


Mike Livergood said...

115kbs 10-9, 11-11, 12-21

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