Monday, February 16, 2015


8 Rounds for time of:
10 Toes to Bar
10 DB Thrusters 40/25lbs
10 Walking Lunges 40/25lbs
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CrossFit Level 1 Certificate Courses: Reebok CrossFit Mokotow, CrossFit Verve, CrossFit Alaska, CrossFit Ethos, 810 CrossFit, CrossFit SS (South Side), CrossFit Colosseum, Reebok CrossFit Velocity, Reebok CrossFit Officine, Reebok CrossFit Mokotow, Reebok CrossFit 33100, CrossFit Rocks, Reebok CrossFit LifeSpark, CrossFit Gladius Brasilia.
CrossFit Level 2 Certificate Courses: CrossFit Albemarle, CrossFit Roots, CrossFit Albemarle, CrossFit New West, CrossFit Stavanger.
CrossFit Kids Course: Trident CrossFit.

"The Ground and the Fury" - CrossFit Journal [article]

One month remaining for the CrossFit video contest, deadline: March 16, 2015 - [video]