5 rounds for time of:
5 Muscle ups10 HSPU
9 Kettle bell swings 1.5 pood
18 GH Sit ups
"SEALFIT Part 1", CrossFit Journal preview video [wmv] [mov]
"Human Overhead Tutorial" with Team Again Faster - video [wmv] [mov]
Frederic Chopin, Ballade No. 1 by Krystian Zimerman.
Ambrose Bierce - An Occurrence at Owl Creek Bridge.
"Teen Mathletes Do Battle at Algorithm Olympics", by Jason Fagone, Wired.
1 comment:
22:04 rx'd
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