Friday, December 17, 2010


4 round for time of:

12 Cleans 135 lbs
15 Toes to Bar

Post time to comments

CrossFit is now officially an ANSI Accredited Certificate Program Issuer for our Level 1 Trainer Course.

"Andrew Bernstein on Stress", CrossFit Journal preview video [wmv] [mov]

"Matt Chan: Reflecting on USAW" - video [wmv] [mov]

Gustav Mahler, Klavierquartett.

Anton Chekhov - The Bet

"Database Of Databases" by Richard Fernandez, Pajamas Media.

Post thoughts to comments.


Mike Livergood said...

13:54 rx'd

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