Wednesday, December 22, 2010



75 pound Power snatch, 75 reps for time.

Dave Lipson 2:40, Jeremy Thiel 2:50, Lisa Thiel 3:05 (45lbs), Austin Malleolo 3:22.
Post time to comments.

Compare to 100603.


Enlarge image

There is a tendency in high rep overhead squats to not reach full extension of the hip and knee.

"Marissa's Story" with Marissa Lelogeais and Amy Ferro, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

Tommy Hackenbruck at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]

Austin Malleolo on today's WOD - video [wmv] [mov]

"It is amazing how quickly the kids learn to drive a car, yet are unable to understand the lawnmower, snowblower or vacuum cleaner."
- Ben Bergor


Mike Livergood said...

7:36 rx'd, I think I did the 40's twice I was right on the mark at 38 reps at 2:30.

Anonymous said...

10:57 as rx'd

Anonymous said...

I was the anonymous.