Thursday, December 30, 2010


5 Rounds for time of:

5 dumb bell push press, right 50 lbs
5 dumb bell push press, left 50 lbs
10 Deadlifts 225 lbs
20 Double unders
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John Reva, Havasupai Falls, Arizona.

"Roundtable in Tahoe: Volume and Technique", CrossFit Journalpreview video [wmv] [mov]

"Pool Vs. Open Water Swimming" with Brian Nabeta - video [wmv] [mov]

"A friendship founded on business is a good deal better than a business founded on friendship."
- John D. Rockefeller

1 comment:

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