Tuesday, December 28, 2010


Seven rounds for time of:
185 pound Front squat, 3 reps
7 L-pull-ups

Kevin Montoya 6:33, Chris Lofland 6:48, Candice Ruiz 8:55 (135lbs),Kristan Clever 9:33 (135lbs), Rebecca Voigt 11:51 (135lbs).
Post time to comments.

Compare to 100330.


Enlarge image

Belt squatting at Westside Barbell.

"Defining CrossFit" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]

Stone Making Seminar with Rob Orlando - video [wmv] [mov]

Candice Ruiz and Chris Lofland on today's WOD - video [wmv] [mov] (9 minutes)

"The best reason to start an organization is to make meaning; to create a product or service to make the world a better place."
- Guy Kawasaki


Mike Livergood said...

7:09 PR

Mel said...

10:31 135lb keeping pull ups