Wednesday, December 15, 2010


Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

James Hobart: SP 167lbs, PP 217lbs, PJ 227lbs.
Kevin Montoya: SP 170lbs, PP 190lbs, PJ 190lbs.
Heather Bergeron: SP 110.5lbs, PP 145.5lbs, PJ 145.5lbs.
Mel Ockerby: SP 109lbs, PP 137lbs, PJ 137lbs.
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Christi Cross.

"State of the Community: The Athlete Panel", CrossFit Journal preview video [wmv] [mov]

Highlights from the CrossFit Sports Series Rock Climbing Event - video [wmv] [mov]

James Hobart, Heather Bergeron and Mel Ockerby on today's WOD - video [wmv] [mov] (14 minutes)

Kevin Montoya on today's WOD - video [wmv] [mov]

"I Am Better Than Your Kids", Maddox.


Mike Livergood said...

SP 125-130-135(f)-135(f)-125
PP 115-135-155
PJ 135-175(1)-175(3)
I had to cut this one short. Had to go to orthowest.

Emily said...

SP: 45, 55, 65, 75, 80(F)

PP: 65, 75, 80, 85, 85

PJ: 55, 65, 75, 85, 90(4)

Jen said...

sp 65,65,75,85f,80
pp 80,85,90,95,100
pj 65,75,80,85,95(3)