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Monday, December 27, 2010

WOD

Split Jerk 1-1-1-1-1-1-1 reps

Dave Lipson 355lbs, Austin Malleolo 295lbs, Annie Thorisdottir 206lbs,Candice Ruiz 200lbs.
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Herschel, CrossFit South Brooklyn.


"Learning the Handstand Walk" with DogTown CrossFit, CrossFit Journal preview video [wmv] [mov]


"Back Squat Tip with K-Starr" - video [wmv] [mov]


Annie Thorisdottir on today's WOD - video [wmv] [mov]

Candice Ruiz on today's WOD - video [wmv] [mov]

Posted by Mike Livergood at 12:00 AM

3 comments:

Mike Livergood said...

145-165-185-205(f)-195(f)-195(f)

December 27, 2010 at 4:10 PM
Mel said...

115-125-130-135-140-145-(f)145(f)

December 29, 2010 at 6:34 AM
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2015407li

April 6, 2015 at 10:13 PM

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DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
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15 Push ups
15 Pull up
15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups

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