Split Jerk 1-1-1-1-1-1-1 reps
Dave Lipson 355lbs, Austin Malleolo 295lbs, Annie Thorisdottir 206lbs,Candice Ruiz 200lbs.
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Herschel, CrossFit South Brooklyn.
"Learning the Handstand Walk" with DogTown CrossFit, CrossFit Journal preview video [wmv] [mov]
"Back Squat Tip with K-Starr" - video [wmv] [mov]
Annie Thorisdottir on today's WOD - video [wmv] [mov]
Candice Ruiz on today's WOD - video [wmv] [mov]
3 comments:
145-165-185-205(f)-195(f)-195(f)
115-125-130-135-140-145-(f)145(f)
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