Five rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters
Post time to comments.
Mike Burgener on The Snatch by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Erin Cianciolo
Solving Knee Problems Part 2 by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]
"The Whole Foods Alternative to ObamaCare" by John Mackey - The Wall Street Journal
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
CrossFit Elements course Thursday Aug. 27th @ 4:00pm, Contact Mike for more information.
Compare to 081002.
2009 CrossFit Games Affiliate Cup
"Primal Fitness" with Greg Glassman, CrossFit Journal Preview - video [wmv] [mov]
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Post time to comments.
Compare to: 090615
Robb Orlando, 100 Body Weight Squats - video [wmv] [mov]
The Squat and the Hamstring by Mark Rippetoe, CrossFit Journal Preview - video [wmv] [mov]
"Karen" by Firepower CrossFit - video [wmv] [mov]
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Hip extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Compare to: 090423
Melissa and Micah and Pull ups
"Psychology of CrossFit" with Greg Glassman by CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov]
Push Press 1-1-1-1-1-1-1 reps.
Post loads to comments.
"Receiving the Bar" with Mike Burgener by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Dave Tate on Motivation and Self Esteem, CrossFit Journal Preview - video [wmv] [mov]
The Front Squat in Spanish by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Front squat 1-1-1-1-1-1-1 reps
A great way to finish this week!Post loads to comments.
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to: 090219
2009 CrossFit Games: CrossFit Community by Marty Cej and John Buffone - video [wmv] [mov]
"Reference Guide on our Freedom and Responsibility Culture" by Netflix
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Solving Knee Problems Part 1 by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]
Steep Hill - video [wmv] [mov]
The 2009 CrossFit Games Chipper: Christy Phillips vs Crystal McReynolds
