Wednesday, August 26, 2009



Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

CrossFit Elements course Thursday Aug. 27th @ 4:00pm, Contact Mike for more information.

Compare to 081002.


Enlarge image

2009 CrossFit Games Affiliate Cup

"Primal Fitness" with Greg Glassman, CrossFit Journal Preview - video [wmv] [mov]


Kara said...

9 Rounds and 6 pulls ups Bench HSPU

Eric said...

10K at a comfortable pace. 46:40

Nate said...

9 and 1 MU

Unknown said...

10 with JPs and 1 pool

Meli said...

7 rounds+3 pull-ups

Mike Livergood said...

9 rounds + 1 mu all as rx'd a first for this WOD

Anonymous said...


7 rounds with MU alternative