Thursday, August 13, 2009

WOD

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to: 090219



Go, Jill Go! Thanks for sharing CrossFit with Randy!



CrossFit Trainer Workout Part 2 - video [wmv] [mov]

8 comments:

jill said...

15 min

Val said...

10 min. + 10

Mike Livergood said...

16 not my best new bar bit tougher.

Unknown said...

15 in 15 minutes....

jill said...

Oh ya jpu's

randy said...

6 min

Unknown said...

12 minutes

Aj said...

did pushup and got 11min. + 4