Friday, August 28, 2009

WOD

Overhead Squat 3-3-3-3-3 reps

Post loads to comments.

Compare to 090304.


Micah, enjoyed having you, Good Luck ,stay in touch.

2009 CrossFit Games: Jason Khalipa - video [wmv] [mov]

6 comments:

Mike Livergood said...

135-145-155-160-165(f)

Anonymous said...

Micah

95-145-155-175-185

Eric said...

65-85-95-105-115 with bad form.

After the WOD, Nate and I did 100 GHD sit-ups for time. Nate smoked me, but I did it in 4:49.

Nate said...

115-125-135-145-155.

Did 100 ghd situps with Eric. 3:55

Meli said...

65-75-85-95-105i was glad for the last one

Upile said...

50 55 60 75 95