15 Kettle bell swings 1.5 pood
50ft Walking Lunges 25 lb plate
30 Squats
Run 400 m
 |
| Men's Golf doing some Deadlifts |
Wednesday, October 31, 2012
WOD
5 rounds for time of:
15 Kettle bell swings 1.5 pood
50ft Walking Lunges 25 lb plate
30 Squats
Run 400 m
15 Kettle bell swings 1.5 pood
50ft Walking Lunges 25 lb plate
30 Squats
Run 400 m
Tuesday, October 30, 2012
WOD
Deadlift 5-5-5-5-5 reps
Post loads to comments.
Compare to:
Compare to 120503
Enlarge image
How can this athlete improve her catch position in the power clean?
"Meet Stephane Rochet" CrossFit Journal video [wmv] [mov] [HD mov]
"Defenders of the Realm" by Hilary Achauer, CrossFit Journal article [pdf]
Post loads to comments.
Compare to:
Compare to 120503
Enlarge image
How can this athlete improve her catch position in the power clean?
"Meet Stephane Rochet" CrossFit Journal video [wmv] [mov] [HD mov]
"Defenders of the Realm" by Hilary Achauer, CrossFit Journal article [pdf]
Monday, October 29, 2012
WOD
Two rounds for time of:
50 Pull-ups
75 Sit-ups
75 pound Overhead squat, 50 reps
75 Double-unders
Post time to comments.
Enlarge image
Rachel Steadman.
"Cowboy CrossFit Kids Camp: Deadlifts" with Laura Bradrick - video [wmv] [mov] [HD mov]
WOD Demo at CrossFit USD - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]
50 Pull-ups
75 Sit-ups
75 pound Overhead squat, 50 reps
75 Double-unders
Post time to comments.
Enlarge image
Rachel Steadman.
"Cowboy CrossFit Kids Camp: Deadlifts" with Laura Bradrick - video [wmv] [mov] [HD mov]
WOD Demo at CrossFit USD - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]
Sunday, October 28, 2012
Saturday, October 27, 2012
Friday, October 26, 2012
WOD
Split jerk 2-2-2-2-2-2-2-2-2-2 reps
Alternate stance for each rep.
Post loads to comments.
Enlarge image
Enlarge poster
"The American Swing" with Jeff Martone, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with Rebecca Voigt, Kristan Clever, and Katie Hogan - video [wmv] [mov] [HD mov]
"Why Women Can't Do Pull-Ups" by Tara Parker-Pope, The New York Times Magazine.
"Why can't you do pull-ups?" - video [wmv] [mov] [HD mov]
"Miranda Oldroyd, strict pull-ups" - video [wmv] [mov]
From The Vault:
Nadia Shatila completes 100 pull-ups in 2:53, June, 2010 - video [wmv] [mov]
Annie Sakamoto's pregnant pull-ups, June, 2006 - video [wmv] [mov]
Alternate stance for each rep.
Post loads to comments.
Enlarge image
Enlarge poster
"The American Swing" with Jeff Martone, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with Rebecca Voigt, Kristan Clever, and Katie Hogan - video [wmv] [mov] [HD mov]
"Why Women Can't Do Pull-Ups" by Tara Parker-Pope, The New York Times Magazine.
"Why can't you do pull-ups?" - video [wmv] [mov] [HD mov]
"Miranda Oldroyd, strict pull-ups" - video [wmv] [mov]
From The Vault:
Nadia Shatila completes 100 pull-ups in 2:53, June, 2010 - video [wmv] [mov]
Annie Sakamoto's pregnant pull-ups, June, 2006 - video [wmv] [mov]
Thursday, October 25, 2012
WOD
For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Post time to comments.
Compare to 120521.
Enlarge image
Alexander Lechner, Berchtesgaden, Germany.
"10 Shots at Tony Blauer" by Emily Beers, CrossFit Journal article [pdf]
WOD Demo with CrossFit Conshohocken - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Post time to comments.
Compare to 120521.
Enlarge image
Alexander Lechner, Berchtesgaden, Germany.
"10 Shots at Tony Blauer" by Emily Beers, CrossFit Journal article [pdf]
WOD Demo with CrossFit Conshohocken - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]
Tuesday, October 23, 2012
WOD
Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders
Chuck Carswell 2:46, Andy Bayles 2:56, Leah Polaski 3:06 (198lbs).
Post time to comments.
Compare to: 120203
275 pound Deadlift, 10 reps
50 Double-unders
Chuck Carswell 2:46, Andy Bayles 2:56, Leah Polaski 3:06 (198lbs).
Post time to comments.
Compare to: 120203
Monday, October 22, 2012
WOD
Five rounds for time of:
115 pound Push press, 12 reps
40 meter Shuttle sprint (4 x 10 meters)
115 pound Squat snatch, 8 reps
Post times to comments.
Enlarge image
Level 1 Certificate Courses: CrossFit Max Effort, CrossFit Reston, Alamo CrossFit, River North CrossFit, CrossFit X Factor, Peak 360 Fitness, CrossFit Southie, CrossFit Atlanta, CrossFit NYC, CrossFit USD, CrossFit Park City, CrossFit Stockport, Patrick Air Force Base.
CrossFit Coach's Prep Course: Trident CrossFit.
CrossFit Kids Course: CrossFit Morristown.
"The Coach's Prep Course Experience" with Azadeh Boroumand, CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Ocean Beach - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]
115 pound Push press, 12 reps
40 meter Shuttle sprint (4 x 10 meters)
115 pound Squat snatch, 8 reps
Post times to comments.
Enlarge image
Level 1 Certificate Courses: CrossFit Max Effort, CrossFit Reston, Alamo CrossFit, River North CrossFit, CrossFit X Factor, Peak 360 Fitness, CrossFit Southie, CrossFit Atlanta, CrossFit NYC, CrossFit USD, CrossFit Park City, CrossFit Stockport, Patrick Air Force Base.
CrossFit Coach's Prep Course: Trident CrossFit.
CrossFit Kids Course: CrossFit Morristown.
"The Coach's Prep Course Experience" with Azadeh Boroumand, CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Ocean Beach - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]
Sunday, October 21, 2012
Saturday, October 20, 2012
Friday, October 19, 2012
WOD
Front Squat
3-3-3-3-3
Post loads to comments:
Compare to: 120713
Enlarge image
"A group of service members, Army, Navy, Marines, Air Force and NATO forces, gathered on October 6, 2012 at Kandahar AirField Base in Afghanistan in honor of all the fallen comrades and completed the 'Del' Hero WOD in an effort to raise money for the Ranger Foundation. CrossFit Kandahar was proud to host the event."
- Steph Xie
"Back on the Board" with Danny Dean, CrossFit Journal video [wmv] [mov] [HD mov]
"The New Good Old Days of CrossFit" by Darrell "Bingo" White, CrossFit Journal article [pdf]
3-3-3-3-3
Post loads to comments:
Compare to: 120713
Enlarge image
"A group of service members, Army, Navy, Marines, Air Force and NATO forces, gathered on October 6, 2012 at Kandahar AirField Base in Afghanistan in honor of all the fallen comrades and completed the 'Del' Hero WOD in an effort to raise money for the Ranger Foundation. CrossFit Kandahar was proud to host the event."
- Steph Xie
"Back on the Board" with Danny Dean, CrossFit Journal video [wmv] [mov] [HD mov]
"The New Good Old Days of CrossFit" by Darrell "Bingo" White, CrossFit Journal article [pdf]
Thursday, October 18, 2012
WOD
For time:
225 pound Hang clean, 30 reps
50 One-legged squats, alternating
Row 2000 meters
Post time to comments.
Enlarge image
CrossFit Lake Charles South, Lake Charles, LA.
"Running Fundamentals" with Doug Katona, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Pacific Beach - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]
225 pound Hang clean, 30 reps
50 One-legged squats, alternating
Row 2000 meters
Post time to comments.
Enlarge image
CrossFit Lake Charles South, Lake Charles, LA.
"Running Fundamentals" with Doug Katona, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Pacific Beach - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]
Wednesday, October 17, 2012
WOD
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Post times to comments.
Compare to 110411
Enlarge image
Paul Wagner's home gym, Amman, Jordan.
Carter Williams uses CrossFit to train for Survivor - video [wmv] [mov] [HD mov]
WOD Demo with Ronnie Oswald and Kevin Kelly - video [wmv] [mov] [HD mov]
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Post times to comments.
Compare to 110411
Enlarge image
Paul Wagner's home gym, Amman, Jordan.
Carter Williams uses CrossFit to train for Survivor - video [wmv] [mov] [HD mov]
WOD Demo with Ronnie Oswald and Kevin Kelly - video [wmv] [mov] [HD mov]
Tuesday, October 16, 2012
WOD
Four rounds for time of:
24 squats
16 Pull ups
8 HSPU
Post time to comments:
Team U.S.A. at the CrossFit Invitational, presented by Reebok.
The 2012 Reebok CrossFit Games continues on ESPN2 tonight starting at 8pm ET.
"Cueing the Power Position" by Andrea Maria Cecil, CrossFit Journal article [pdf]
24 squats
16 Pull ups
8 HSPU
Post time to comments:
 |
| Mollee working hard during the morning class at BU CrossFit |
Team U.S.A. at the CrossFit Invitational, presented by Reebok.
The 2012 Reebok CrossFit Games continues on ESPN2 tonight starting at 8pm ET.
"Cueing the Power Position" by Andrea Maria Cecil, CrossFit Journal article [pdf]
Monday, October 15, 2012
WOD
"Tom"
Complete as many rounds in 25 minutes as you can of:
7 Muscle-ups
155 pound Thruster, 11 reps
14 Toes-to-bar
Post rounds completed to comments.
Enlarge image
U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, Arkansas, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, Alaska, died on October 14, 2007 in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small arms fire. He is survived by his parents, Edmund and Candis Martin; sisters Sarah Hood, Becky Martin, and Laura Martin; fiancee, Erika Noyes; and grandmother, E. Jean Martin.
WOD Demo with Adrian Bozman - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]
Complete as many rounds in 25 minutes as you can of:
7 Muscle-ups
155 pound Thruster, 11 reps
14 Toes-to-bar
Post rounds completed to comments.
Enlarge image
U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, Arkansas, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, Alaska, died on October 14, 2007 in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small arms fire. He is survived by his parents, Edmund and Candis Martin; sisters Sarah Hood, Becky Martin, and Laura Martin; fiancee, Erika Noyes; and grandmother, E. Jean Martin.
WOD Demo with Adrian Bozman - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]
Posted by Pukie at 5:00 PM | Comments (75)
Sunday, October 14, 2012
Saturday, October 13, 2012
Friday, October 12, 2012
WOD
"Glen"
For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
Rope pull, 16k kettlebell 10 reps
Run 1 mile
100 Burpees
Post time to comments.
Enlarge image
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
Rope pull, 16k kettlebell 10 reps
Run 1 mile
100 Burpees
Post time to comments.
Enlarge image
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
Thursday, October 11, 2012
WOD
7 rounds for time of:
Front Squat 7 reps 135/95 lbs
Run 200m (Out to the fire hydrant and back)
Post time to Comments: 120613
Enlarge image
Baby Juniper.
The Village of Boyani, Kenya - video [wmv] [mov] [HD mov]
"Fat of the Land: Mismeasures and Missing the Point" by Dr. Lon Kilgore, CrossFit Journal article [pdf]
Front Squat 7 reps 135/95 lbs
Run 200m (Out to the fire hydrant and back)
Post time to Comments: 120613
Enlarge image
Baby Juniper.
The Village of Boyani, Kenya - video [wmv] [mov] [HD mov]
"Fat of the Land: Mismeasures and Missing the Point" by Dr. Lon Kilgore, CrossFit Journal article [pdf]
Wednesday, October 10, 2012
WOD
Push press 3-3-3-3-3-3-3 reps
Post loads to comments.
Compare to 1011223.
Enlarge image
Katie Crowe.
"Team U.S.A. Training: Workout 3" CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with Dave Lipson and Camille Leblanc-Bazinet - video [wmv] [mov] [HD mov]
Post loads to comments.
Compare to 1011223.
Enlarge image
Katie Crowe.
"Team U.S.A. Training: Workout 3" CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with Dave Lipson and Camille Leblanc-Bazinet - video [wmv] [mov] [HD mov]
Tuesday, October 9, 2012
WOD
Three rounds for time of:
45 pound GHD Bench press, 15 reps
25 Back extensions
Run 800 meters
Post time to comments.
Enlarge image
Tisara, Shenal, and Shenuka, Sri Lanka.
"Rowing Uphill" with Shane Farmer, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with Patrick Burke - video [wmv] [mov] [HD mov]
45 pound GHD Bench press, 15 reps
25 Back extensions
Run 800 meters
Post time to comments.
Enlarge image
Tisara, Shenal, and Shenuka, Sri Lanka.
"Rowing Uphill" with Shane Farmer, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with Patrick Burke - video [wmv] [mov] [HD mov]
Monday, October 8, 2012
WOD
For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope pulls, 16k kettlebell
50 Box jumps
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups
Post time to comments.
Enlarge image
CrossFit Level 1 Certificate Courses: Peak 360 Fitness, Rogue Fitness, CrossFit Strong, CrossFit Park City, CrossFit Milford, CrossFit Ethos, CrossFit Atlanta, CrossFit Scottsdale, Norcal CrossFit, CrossFit Vancouver, CrossFit Twente, CrossFit Revolution X, CrossFit Spangdahlem.
CrossFit Coach's Prep Course: Rainier CrossFit.
CrossFit Kids Course: Trident CrossFit.
"Powerlifting Good Mornings" with Shane Sweatt - CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with Kevin Ogar and Matt Hathcock - video [wmv] [mov] [HD mov]
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope pulls, 16k kettlebell
50 Box jumps
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups
Post time to comments.
Enlarge image
CrossFit Level 1 Certificate Courses: Peak 360 Fitness, Rogue Fitness, CrossFit Strong, CrossFit Park City, CrossFit Milford, CrossFit Ethos, CrossFit Atlanta, CrossFit Scottsdale, Norcal CrossFit, CrossFit Vancouver, CrossFit Twente, CrossFit Revolution X, CrossFit Spangdahlem.
CrossFit Coach's Prep Course: Rainier CrossFit.
CrossFit Kids Course: Trident CrossFit.
"Powerlifting Good Mornings" with Shane Sweatt - CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with Kevin Ogar and Matt Hathcock - video [wmv] [mov] [HD mov]
Friday, October 5, 2012
WOD
3 rounds for time of:
7 Toes to Bar alternating with a Pull up
14 Overhead squats 115lbs
Post time to comments.
Enlarge image
Megan Finn and Stacy Vinz.
"Unweighting: A Universal Concept" with Dr. Nicholas Romanov, CrossFit Journal preview video [wmv] [mov] [HD mov]
Lindsey Valenzuela snatches 200 pounds, by Again Faster Equipment - video [wmv] [mov] [HD mov]
7 Toes to Bar alternating with a Pull up
14 Overhead squats 115lbs
Post time to comments.
Enlarge image
Megan Finn and Stacy Vinz.
"Unweighting: A Universal Concept" with Dr. Nicholas Romanov, CrossFit Journal preview video [wmv] [mov] [HD mov]
Lindsey Valenzuela snatches 200 pounds, by Again Faster Equipment - video [wmv] [mov] [HD mov]
Thursday, October 4, 2012
WOD
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips
Post rounds completed to comments.
Compare to: 120815
"Cooking Chicken Cacciatore" with Nick Massie - CrossFit Journal video [wmv] [mov] [HD mov]
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips
Post rounds completed to comments.
Compare to: 120815
 |
| Farmers Carry, a bit of competition |
"Cooking Chicken Cacciatore" with Nick Massie - CrossFit Journal video [wmv] [mov] [HD mov]
Wednesday, October 3, 2012
WOD
Snatch 8-6-4-2-1
Post loads to comments:
Post loads to comments:
 |
| Just another early morning at BU CrossFit. |
"What Should We Eat--and Why?" by Marty Cej, CrossFit Journal article [pdf]
Tuesday, October 2, 2012
WOD
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 120110.
Enlarge image
If this position unladen is reasonably safe, are there detriments or benefits to training this way?
"The Kettlebell Snatch" with Jeff Martone, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with Gretchen Kittelberger, Chris Russell, and Joe Alexander - video [wmv] [mov] [HD mov]
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 120110.
Enlarge image
If this position unladen is reasonably safe, are there detriments or benefits to training this way?
"The Kettlebell Snatch" with Jeff Martone, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with Gretchen Kittelberger, Chris Russell, and Joe Alexander - video [wmv] [mov] [HD mov]
Monday, October 1, 2012
WOD
Back Squat 5-5-5-5-5 reps
Post loads to comments.
Compare to 111206.
Enlarge image
Barclay Williamson.
"Cooking a Breakfast Gallimaufry" with Nick Massie, CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Montgomery County - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]
Post loads to comments.
Compare to 111206.
Enlarge image
Barclay Williamson.
"Cooking a Breakfast Gallimaufry" with Nick Massie, CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Montgomery County - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]
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