"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
I have reorganized the gym, I hope you like the new look!
Compare to 090202.
Teaching the Kipping Pull-up by Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov]
Rob Orlando: 2009 CrossFit Games Competitor - video [wmv] [mov]
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Compare to 081229.
Neil Amonson, CrossFit 801, 2009 CrossFit Games Entertainment
"The Squat: All about Hips and Knees" by Mark Rippetoe, CrossFit Journal Preview - video [wmv] [mov]
Road to the 2009 CrossFit Games: Caity Matter - video [wmv] [mov]
Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps
Post number of rounds completed to comments.
2009 Limited Edition July 4th Shirts
For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups
Use 20 pound medicine ball launched to a target ten feet above the ground.
Post time to comments.
Chris Stroud, CrossFit One World
"How Did We Get Here?" by Greg Glassman, CrossFit Journal Preview - video [wmv] [mov]
Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps
Post loads to comments.
Combat CrossFit: Ishtar Gates, Babylon Ruins, Al-Hilla, Iraq
"Training Through Acute Injuries Part 2" by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Post time to comments.
Compare to: 090406
115-pound Hang clean, 15 reps
12 Ring dips
21 Sit-ups
Post number of rounds completed to comments.
