Monday, May 20, 2024

WOD

 For time of:
30 Double Unders
10 Sit ups Abmat
20 Double unders
20 sit ups Abmat
10 Double Unders
30 Sit ups  Abmat
If unable to do DU's jump laterally over a 24 K kettlebell.
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Posted by Mike Livergood at 12:00 AM

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