WOD

"The Don"
For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders
Post time to comments.
Compare to: 110913


U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.

WOD

With an empty bar In 5 minutes find your 1 rep max of front squats.
Take a 5 min break.
With an empty bar, in 5 minutes find your 1 rep max of Dead lift.
Post max loads to comments:

Go to our twitter: bu_crossfit to follow and get latest pics and info.
Plan on joining us at 10am on Sat. for a New Years eve WOD and lunch at DJ's.

WOD

8 Rounds for time of:
8 Kettlebells swings 24k/16k
8 Burpees
8 Shuttle sprint down/back 50m
Post time to comments:

WOD

5 Rounds for time of :
3 Cleans, 85% one rep max
9 Thrusters, 95lbs
15 box jumps 24"
Post your time to comments:

WOD

As Many Rounds as possible in 12 minutes of:
5 Hang Cleans 135lbs/95lbs
15 Sit ups
30 Double Unders
Post number of Rounds to comments:

WOD

Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
OR
Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Post your choice of girls and rounds completed to comments.
Compare to: 161026

Rest Day

Merry Christmas!
I hope all you gains come true!

Rest Day

WOD

12 Days of Christmas

1 Muscle up
2 Man Makers 35/25
3 HSPUs
4 Pistols
5 KB SDHPs 24/16k
6 Kettle Bells 24k/16k
7 Burpees
8 Pull ups
9 Push up
10 Box Jumps 24/20 inch
11 Alt KB Snatches 24/16k
12 Wall Balls 20/14/lbs

Done like the song, 1, 2-1, 3-2-1

BTAC/BUCF will be open 6-10am

WOD

3 Rounds for time of:
Snatch 95lbs then 8 Overhead squats
Toes to Bar, 16 reps
Take a 2 minute break
Complete 3 more rounds for time:
Post time of each round to comments:
Compare to: 160712

WOD

Complete full warm up on the board.

Push Press
3 reps at 70%, 3 reps at 75%, 3 reps at 85%
Push Jerk
3 reps at 75%, 3 reps at 80%, 3 reps at 85%
Post loads to comments:
Compare to: 150721

WOD

CrossFit Games Open 11.2
Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box
Paige Nutt 10 rounds + 9 deadlift (100lbs).
Post rounds and fractions of rounds completed to comments
Compare to: 110330

WOD

10 rounds for time of:
3 weighted pull-ups, 45 lb.
5 strict pull-ups
7 kipping pull-ups
For weighted pull-ups, place a 45-lb. dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep. Then continue with strict pull-ups and kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.

Rest Day

Rest Day

WOD

Snatch
3-3-3-3
Cleans
3-3-3-3
Post loads to comments:
Compare to: 161026

WOD

5 rounds for time of:
12 left-arm kettlebell snatches, 1.5 pood
12 right-arm kettlebell snatches, 1.5 pood
15-ft. rope climbs, 3 ascents
250-m row
Rest 3 minutes
Post time to comments.

WOD

Complete as many rounds as possible in 10 min of:
9 One legged squats
15 Power Snatches 75lbs
21 Push ups

WOD

3 Rounds for time of:
50 Double Unders
25 Kettle bell Swings 11/2 pood/1pood
5 Muscle ups
Post time to comments:

WOD

For Time:
20 Row, Calories
20 Shoulder Press, 95/65
25 Row, Calories
25 Push Press, 115/80
30 Row, Calories
30 Push Jerk, 135/95
Post time to comments: