Friday, December 23, 2016

WOD

12 Days of Christmas

1 Muscle up
2 Man Makers 35/25
3 HSPUs
4 Pistols
5 KB SDHPs 24/16k
6 Kettle Bells 24k/16k
7 Burpees
8 Pull ups
9 Push up
10 Box Jumps 24/20 inch
11 Alt KB Snatches 24/16k
12 Wall Balls 20/14/lbs

Done like the song, 1, 2-1, 3-2-1

BTAC/BUCF will be open 6-10am

4 comments:

Mike Livergood said...

30:33 16k on KB snatch

Mike Livergood said...

Matt- 33:44 rx'd , 2014, 59:01

R. Davis said...

35:34 did 1 pull-up and dip in place of muscle ups, used 10lbs for man makers. 16k kettlebell for all except used yellow one for snatches. Somewhere in the middle I switched from burpees to hand release push ups. wall ball 14 lbs.

eric yao said...

Louis Vuitton Michael Kors Outlet North Face Outlet North Face Outlet Timberland Outlet Moncler Outlet Coach Factory Ray Ban Outlet Christian Louboutin Shoes