Friday, December 23, 2016


12 Days of Christmas

1 Muscle up
2 Man Makers 35/25
4 Pistols
5 KB SDHPs 24/16k
6 Kettle Bells 24k/16k
7 Burpees
8 Pull ups
9 Push up
10 Box Jumps 24/20 inch
11 Alt KB Snatches 24/16k
12 Wall Balls 20/14/lbs

Done like the song, 1, 2-1, 3-2-1

BTAC/BUCF will be open 6-10am


Mike Livergood said...

30:33 16k on KB snatch

Mike Livergood said...

Matt- 33:44 rx'd , 2014, 59:01

R. Davis said...

35:34 did 1 pull-up and dip in place of muscle ups, used 10lbs for man makers. 16k kettlebell for all except used yellow one for snatches. Somewhere in the middle I switched from burpees to hand release push ups. wall ball 14 lbs.

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