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Sunday, December 25, 2016

Rest Day

Merry Christmas!
I hope all you gains come true!

Posted by Mike Livergood at 12:00 AM

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Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
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2 times:
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